Revitalize Your Body with Medical-Grade Red Light Therapy

Welcome to your ultimate wellness upgrade. Whether you are looking to accelerate muscle recovery, boost cellular energy, reduce inflammation, or achieve radiant skin, our medical-grade Red Light Therapy delivers deep, non-invasive rejuvenation at the cellular level.

Available as a dedicated treatment or integrated directly into The Retreat’s multi-modality wellness experiences, Red Light Therapy works in synergy with your favorite restorative rituals.

Why Layer Red Light Therapy with Other Modalities?

While Red Light Therapy is powerful on its own, pairing it with thermal, halotherapy, and oxygen treatments unlocks exponential benefits:

Red Light + Contrast Therapy (HaloSauna & Cold Plunge): Infrared heat expands blood vessels and opens pores, allowing red light wavelengths to penetrate deeply. Following up with Cold Plunge reduces systemic inflammation and boosts circulation, while Red Light speeds tissue repair and soothes joints.
Red Light + Oxygen Lounge: Red Light stimulates your cells' mitochondria to produce ATP (cellular energy). Supplying your body with concentrated oxygen during or alongside Red Light therapy maximizes cellular oxygenation and mental clarity.
Red Light + HaloSauna (Salt Therapy): Halotherapy clears respiratory pathways and calms skin conditions like eczema or acne from the outside, while Red Light stimulates collagen production and cellular healing from within.

Optimal order for combining these wellness modalities in a single day: Halo Sauna→Cold plunge→Aroma therapy shower→Oxygen→Red light therapy

Wellness Experience Options & Pricing

Wellness Lounge Monthly Memberships

Flexible, multi-modality credits for consistent, long-term vitality. Mix and match your sessions each month.

Use 1 credit for Red Light Therapy, Oxygen Lounge, HaloSauna, or Cold Plunge; use 2 credits for the Contrast Suite. (6-month commitment)

Essential: 4 Credits / $129 per month
Restore: 8 Credits / $199 per month
Renewal: 12 Credits / $299 per month.

Standalone Red Light Therapy Packages

Dedicated red light sessions for targeted recovery, skin rejuvenation, and daily energy.

Prefer to focus exclusively on Red Light Therapy without joining a monthly multi-service membership? Save on per-session rates with our dedicated session packs:

Single session- $35
12-Session Package: $336 ($28 per session)
24-Session Package: $552 ($23 per session)

The Reset / Signature Wellness Experience

The ultimate 90-minute immersive wellness ritual.

Immerse yourself in complete mind-body recovery. Each 90-minute session includes access to the HaloSauna, Cold Plunge, Private Aromatherapy Shower, medical-grade Red Light Therapy, and the Oxygen Lounge.

6-Visit Package: $594 (Six 90-minute Signature Experiences)

Frequently Asked Questions

How often should I do Red Light Therapy?

For optimal cellular health, skin tone improvement, and pain reduction, 2 to 4 sessions per week are recommended. Consistent exposure delivers the best long-term results.

What is the optimal order for combining these wellness modalities in a single day?

Halo Sauna→Cold plunge→Aroma therapy shower→Oxygen→Red light therapy

Can I use my HSA card on services in the wellness lounge? Ye,s you can.

MORE FAQ

Ready to Experience Deep Cellular Healing?

Book your session today by clicking the link below or speak with our front desk team in person, or text/call at 317-648-9028 to choose the membership or package that fits your wellness goals!